Health Benefits of Eating Sesame Seeds
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Lower Cholesterol EffectivelySesame seeds are a good source of oleic acid or omega-9, an
essential fatty acid that help lower LDL cholesterol and increase
HDL cholesterol. It is useful to reduce the risk of coronary artery
disease, according to scientific studies.
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Get Rid of Free RadicalsHealth properties like lignins, phytate, sesaminol and sesamol are
some of many antioxidants contained in sesame seeds. These compounds
are able to eliminate free radicals and protect your body from
cancer.
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Great Protein SourceThe nutrient-rich seeds feature high dietary protein, supplying 18 g
of protein in every 100 g of the seeds. The health purposes of
protein intake are to promote child growth, cell repair and muscle
building.
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Prevent Birth DefectsSesame seeds have an abundance of folate or vitamin B9, providing 97
mcg in every 100 g of the seeds. Pregnant women who take enough diet
with folate may help avoid spina bifida in the baby.
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Remedy for HangoverThe merits of sesame seeds also include prevention of hangover as
they are loaded with a wonderful compound known as sesamin. This
compound is capable of breaking down the effects of alcohol as well
as cleansing toxin in the liver. It also assists the liver to
function better.
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Relieve ConstipationThe nutritious seeds are packed with dietary fiber. With the aid of
insoluble fiber, it improves bowel movement to ensure the stool
passing through the colon with ease.
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Other Health AdvantagesSesame seeds are enriched with other vitamins and minerals that are
important to your overall wellbeing. They include B-complex
vitamins, manganese, zinc, calcium, iron magnesium and selenium.
Facts about Sesame Seeds
 Sesame seeds come from a tropical plant known as Sesamum indicum,
which is originated from Africa. The plant is also grown across
Asia, and the seeds are used in various ethnic dishes. Sesame seeds
can be used whole, ground (like tahini), or pressed for oil, and are
sold in Asian specialty stores or grocery stores.
The sesame plant yields pink to white flowers after eight weeks of
planting, and the seeds can be seen after around 5 weeks. The seeds
are in various color from white to black. Black sesame seeds are a
popular garnish in China and Japan.
The nutty taste of sesame seeds has been spread globally.
They are sprinkled on many different dishes when toasted. Ground
sesame paste is always added to savory dishes and is a main
ingredient for Middle Eastern cuisines such as halvah and hummus.
The oil pressed from brown and white sesame seeds are used for
cooking and flavoring, while oil from black sesame can be used for
flavoring in small quantities.
Sesame Seed Nutrition and Calories
|
Nutritional Value
of 1 Cup (144 g) Dried Whole Sesame Seeds |
| Calories |
825 kcal |
| Total Fat |
72 g |
| Cholesterol |
0 mg
|
| Sodium |
16 mg |
| Total
Carbohydrates |
34 g |
| Dietary Fiber |
17 g |
| Sugars |
0 g |
| Protein |
26
g |
Sesame Seed Recipe
Sesame Seed Chicken Recipe
Serve: 2
Ingredients:
- fresh parsley, chopped
- 1 cup sesame seeds
- 2 chicken breasts, boned, skinned, halved, and flattened
- 2 1/2 teaspoons butter
- 2 1/2 teaspoons olive oil
Preparation:
Preheat the oven to 400 °F. In a flat-bottom dish, press the parsley
and sesame seeds into the chicken evenly. Grease an oven-proof dish.
Place the chicken in the dish, then dot the chicken with butter.
Bake in the oven for about 20 minutes. Serve warm.
Sesame Seed Side Effects
Sesame seeds usually do not cause any adverse reaction when taking
in moderate amount. However, people who are allergic to sesame seeds
must stop eating the seed and its products.
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