Health Benefits of
High in ProteinProtein is one of the main health purposes of eating quinoa. A
cup of quinoa supplies you 9 g of the nutrient. Moreover, you
get the complete protein as the seeds contain 8 different
essential amino acids, without having to look for other sources
such as meat and dairy products. Protein is a vital nutrient as
it helps your body grows and repairs the tissues.
Improve MigrainesQuinoa is abundant with riboflavin or vitamin B2. Studies have
found that frequent eating of quinoa aids in reduction of
migraine attacks. It works well with magnesium -- an essential
mineral found substantially in quinoa -- to bring down the
intensity and frequency of migraines.
Promote Weight LossWith
substantial dietary fiber content, the merits of
quinoa can be extended to its capability in assisting weight
loss. The soluble fiber and polyunsaturated fats make you feel
full in between meals and less likely to eat. The food provides
you with a high quantity of nutrients, while only contribute a
low amount of fats.
Lower Triglyceride and Cholesterol
LevelsA laboratory test done on rats in 2010 found that quinoa was
able to reduce the total cholesterol by 26% and triglycerides by
Good for DiabetesQuinoa is low-glycemic index (GI) and gluten-free, two health
advantages that are beneficial to the diabetics. Research has
proven that low-GI diets are important to type II diabetic
patients as they delay the release of sugars into the blood,
which is significant to regulate blood sugar in the body.
Experts have linked gluten-free diets to lower risk of type I
diabetes in children.
Protect against HypertensionRich content of magnesium is also one of the many health
properties of quinoa. About 50% of individuals with magnesium
deficiency have high blood pressure. Magnesium is both useful
and crucial mineral needed to prevent as well as to treat
AntioxidantsQuinoa is not a significant source of antioxidants. A trace
manganese and copper in the seeds function as antioxidants.
Facts about Quinoa
Quinoa (scientific name
Chenopodium quinoa) is a plant that grows in
dry climates, poor soil and high altitudes. It is originated from
the Andes, and is cultivated in the Colorado Rocky Mountains and
South America. Even though it can easily grow in dry climates, it
grows best in rich soil.
Quinoa is flat and features an oval shape. It exists is assorted
colors, such as black, red, brown and yellow. When cooked, the seed
expands to 3 to 4 times its original size. It has a smooth and
creamy texture, but its tail features a crunchy texture.
Although not officially a grain, quinoa certainly can substitute for
almost any grain called for recipes. It is in fact the seed of a
plant, which has relatives like Swiss chard, beets and spinach.
Because of its delicate flavor and high levels of protein,
magnesium, potassium, iron and copper, it is a rather popular food.
Quinoa is loaded with dietary fiber and can be easily digested.
Quinoa Nutrition Facts and Calories
of 1 Cup (184 g) Uncooked Quinoa
How to Cook Curry with Chickpeas and Quinoa?
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 1/2 tablespoons minced ginger
- 1 15-oz (425 g) can chickpeas, drained
- 1/4 teaspoon cayenne
- 2 teaspoons curry powder
- 1 1/2 cups cooked quinoa
- 1 15-oz (425 g) can diced tomatoes
Heat a sauce pan over medium-high heat. Put in the onions, a pinch
of salt and cook, stirring frequently, until the onion turns soft.
Stir in the garlic and ginger, and allow to cook for 1 minute. Add the chickpeas, cayenne, curry powder, and stir a little. Add
the quinoa and tomatoes, switch the heat to low, then cover with the
lid. Allow to simmer for 10 minutes to let the flavors blend. Season
with salt. Serve in pita bread, if you like.
Quinoa Side Effects
Complaint of adverse reactions from eating quinoa is lacking.
However, it should be cooked to get rid of the saponin before
eating. Cooked quinoa should be safe for pregnant women.
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