Health Benefits of
Eating Pumpkin Seeds
Promote Wellness of ProstatePumpkin seeds or pepitas help improve men's health, according to
studies by researchers. The nutrient-rich seeds are said to
inhibit prostate enlargement and lower the risk of prostate
cancer. Laboratory tests done in Hungary have proven that
pumpkin seed oil contains therapeutic effects on bladder
function and urinary system.
Great Source of ProteinHealth advantages of pumpkin seeds can never been separated from
its high protein content. They give you 30 g of protein or 54%
of RDA in every 100 g of the seeds. Furthermore, they supply
fine quality amino acids including glutamate and tryptophan.
Glutamate is needed by the body to produce GABA, which helps
relieve anxiety and stress. Tryptophan, on the other hand, is
used to produce serotonin, which is a sleeping aid.
Capable of Lowering CholesterolPepitas are loaded with linoleic acid (omega-6), an essential
fatty acid that is useful to boost HDL cholesterol (good
cholesterol) and reduce the LDL cholesterol (bad cholesterol).
It is important to prevent coronary artery disease and enhance
your blood lipid profile.
Better Skin HealthVitamin E is one of the most significant health properties found
in raw pumpkin seeds. It is a potent fat soluble antioxidant,
which protects tissue cells, mucus membranes and skin from the
damaging free radicals.
Anti-InflammatoryThe natural anti-inflammatory property of pepitas is also a
vital health fact. It assists in relieving the symptoms of
Prevent OsteoporosisThe merits of pumpkin seeds can be extended to its ability to
protect you from osteoporosis due to the substantial amount of
zinc contained in the nutritious seeds.
Beneficial to Bone HealthPepitas are a good source of magnesium. According to
nutritionists, magnesium-rich diets contribute to stronger bone
structures. The mineral also provides strength to your bones and
Facts about Pumpkin Seeds
Pumpkin seeds, sometimes called pepitas, are flat, deep green seeds.
Like cantaloupe and squash, pumpkins and the seeds are from the
Cucurbitaceae or gourd family. Some pumpkin varieties produce seeds
with no shells, while others are covered in creamy white husks.
Pepitas contain a chewy texture and a mild sweet, nutty taste.
Although roasted pumpkins seeds are usually used in perennial
Halloween treat, they are extremely scrumptious and nutritious and
can be eaten throughout the year.
Where to Buy Pumpkin Seeds?
Many grocery stores and health food stores do sell pepitas. Pepitas are sold whole in hulls, both salted and
Pumpkin Seed Nutrition Facts and Calories
of 1 Cup (138 g) Dried Pumpkin Seed Kernels
Pumpkin Seed Recipe
Pumpkin Pie with Pumpkin Seeds Recipe
- 2 cups pumpkin seeds
- 2 teaspoons vegetable oil
- 2 tablespoons confectioner’s sugar
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
Preheat the oven to 375°F and set a rack up in the middle. Mix the
pumpkin seeds with the vegetable oil. Place on a baking sheet to
roast, stirring carefully every 5 minutes, for 15 minutes or until
the seeds are browned and crisp. Remove from the oven, then sprinkle
the sugar and the spices over. Toss well to coat.
Pumpkin Seed Side Effects
Pumpkin seeds are safe when consumed in food amounts. However, it is
claimed by some men that the seeds cause ejaculation problems.
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