Health Benefits of Eating
Generally, pecan health benefits are
derived from vitamin E and omega-9. They are especially good for
cancer and heart. Below are some of their values:
Good Source of AntioxidantsPhytochemical compounds are the main contribution of health
advantages in pecans. The nutritious nut contains vitamin E (a
powerful fat-soluble antioxidant vitamin), beta-carotenes,
ellagic acid, zeaxanthin and lutein. Researchers, in their study
reports, have found that foods high in antioxidants are
excellent fighter against free radicals, better protecting your
body from illnesses like cold and flu, arthritis and cancers.
They also slow down the aging process and give you a softer,
Aid in Lowering CholesterolHealth purposes of consuming pecans can also be linked to rich
content of oleic acid or omega-9. Oleic acid is an essential
fatty acid that plays an important role in lowering LDL
cholesterol and increasing HDL cholesterol. It assists in
preventing strokes and coronary artery disease.
Promote Prostate HealthPecans are loaded with beta-sitosterol and gamma-tocopherol
(vitamin E). Beta-sitosterol is a natural remedy that is
effective in treating benign prostatic hyperplasia, while gamma-tocopherol
is capable of eliminating prostate cancer cells.
Great Food for HypertensionPecans are one of the nuts recommended for Dietary Approaches to
Stop Hypertension or DASH in short. DASH was initiated by
National Institutes of Health and has been proven useful in
several laboratory studies in reducing blood pressure without
use of drugs.
Improve Heart HealthThe merit of pecans on heart health is based on two crucial
health properties of the nut. Firstly, it is abundant with
antioxidants and secondly, its ability to lower blood
cholesterol. Clinical studies done by Loma Linda University and
New Mexico State University have confirmed the relation between
consumption of pecans in daily diet and decrease of bad
Other Health FactsPecans are packed with energy, supplying 690 kcal in every 100 g
of the nut. They are enriched with many wonderful nutrients.
Besides vitamin E, the nut also has a good amount of B-complex
vitamins as well as minerals like potassium, manganese,
magnesium, selenium, zinc, iron and calcium. They help lower the
risk of various diseases and take care of your fitness and
Facts about Pecans
Pecans (scientific name Carya illinoinensis) come from the hickory
tree, which is originated from North America. Like walnuts, pecans
belong to the Juglandaceae family, and their leaves look the same.
The nut contains a rich, buttery taste and is often used in Southern
desserts including pecan pie and praline.
The shells of pecans are oblong in shape, producing ovoid nuts that
are high in fats. The fat-rich content can make them go rancid
easily. After harvesting, the nuts can be left in their shells or
shelled with a vacuum pressure machine. Pecans are packed for sale,
ground to make pecan butter, or pressed for pecan oil.
Pecan Nutrition Facts and Calories
of 1 Cup (109 g) Pecan Nuts (Chopped)
Chili Cheese Log with Pecans Recipe
- 1 packet chili seasoning
- 45 ml salsa
- 450 g cream cheese, softened
- 120 ml Monterey Jack cheese, shredded
- 120 ml pecans, chopped
Beat chili seasoning together with salsa and cream cheese. Shape
into a log, then covered with Monterey Jack cheese and pecans. Chill
to make it firm. Serve.
Pecan Side Effects
Eating excessive pecans can add some pounds to your body weight. If
you are allergic to nuts and pecans, you must avoid consuming them.
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