Health Benefits of Eating Peanuts
Peanuts or groundnuts are a legume consumed by 90% of the household
in the USA. The advantages and disadvantages of eating peanuts have
always been debated by many. What are peanuts good for? Here are
some of the peanuts health benefits:
High in AntioxidantsA scientific study done by University of Florida has confirmed
that peanuts contain substantial amount of antioxidants. They
are especially abundant in a polyphenol known as p-coumaric
acid, which has powerful antioxidant properties. The researchers
have also found that roasted peanuts even contain up to 22% more
antioxidants than the unroasted ones.
Protect Your HeartGroundnuts have always been linked to saturated fat or bad fat.
However, they are packed with even more unsaturated fats or good
fats. 1 ounce of peanuts provides you with 2.0 g of unsaturated
fat, but supplies 4.4 g of polyunsaturated fat and 7.0 of
monounsaturated fat. The healthy fatty acids are loaded with
great health effects on the cholesterol levels as well as the
wellbeing of your heart. Diets enriched with unsaturated fats
help prevent coronary heart and cardiovascular disease.
Promote Better SkinsVitamin E can be an excellent health purpose of eating peanuts.
Every 100 g of the legume gives you 8 g of essential vitamin E.
The vitamin is an important nutrient to get rid of harmful UV
radiation. It avoids premature aging of skins and lower the risk of
developing skin cancer.
Improve MemoryGroundnuts are full of
merits of vitamin B3. Every 100 g of the legume
contributes around 85% of RDI for vitamin B3. The vitamin, which
is also called niacin, is significant to maintain brain
functions. It promotes blood flow to brain and is a useful
nutrient to help fight Alzheimer's disease.
Other Health Facts of PeanutsPeanuts are a good source of minerals, especially manganese,
which aids in regulating blood sugar. They also contain folate,
which helps prevent birth defects. An amino acid known as
tryptophan in peanuts is effective in enhancing mood and combat
Overview and Facts about Peanuts
The peanut (scientific name Arachis hypogaea) is not a nut. It is
actually a type of legume. The annual plant is native to South
America, with green leaves and yellow flowers.
Peanuts are called groundnuts in many parts of Africa. They have
been an important source of protein in the region. The legume is
pressed into peanut oil and consumed across the world. Besides, it
is also made into peanut butter, a popular spread for all walks of
life. Peanuts can be eaten plain, added to dishes or sprinkled on
Peanut Nutrition Facts and Calories
of 1 oz (28 g) Dry-Roasted Peanuts with Salt
Roasted Peanut Recipe
500 g uncooked peanuts, with shells
Preheat the oven 200°C. On a baking sheet, spread the peanuts. Bake
for 20 minutes or until the shells turn brown. Allow to cool before
Peanut Side Effects
Excessive eating of peanuts will lead to unnecessary intake of
saturated fats and calories, which are bad for your health.
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