Health Benefits of Eating
Excellent Anti-InflammatoryThe most well-known among the many health properties of flax
seeds is the rich content of omega-3 essential fatty acid
(usually found in fish oil). One tablespoon of ground flaxseed
supplies 1.8 g of the fatty acid. This powerful compound has
therapeutic effects on inflammatory disorders such as rheumatoid
arthritis. Scientific studies has indicated that consuming flax
seed oil daily helps cut inflammatory responses by up to 30%.
Fight against CancerLinseeds are a good source of lignans, a useful phytoestrogen
with both antioxidant and plant estrogen attributes. In fact,
this nutritious seeds contain up to 800 times more lignans
compared to other plant foods. Lignans are an effective
anti-cancer agent. Linseeds are also full of dietary fiber,
which is capable of lowering the risk of colon cancer.
Promote Weight LossAbundant with dietary fiber, flax seeds can contribute to your
weight loss program. Eating foods loaded with insoluble fiber
makes you feel full, assisting you to avoid eating more than
necessary. Moreover, fibrous foods take longer time to chew,
giving the brain enough time to receive the message that you
have taken enough food.
Lower Cholesterol, Prevent Heart
DiseaseThe merits of linseeds can also be linked to their ability to
lower cholesterol levels. Research has shown that eating
linseeds frequently helps reduce triglycerides, LDL cholesterol
and total cholesterol, thereby protecting you against heart
attack and other cardiovascular diseases.
Diabetes AidFlax seeds are low in glycemic index with the score of 32. They
are beneficial for the diabetics due to slow release of sugar into
the blood. This is important to stabilize the glucose levels
among the patients and provide a great health advantage to them.
Relieve ConstipationAnother health purpose of eating linseeds is they improve bowel
movements. High in insoluble fiber, they enable the stool to
pass through the colon faster with the help of plenty of water.
Overview and Facts about Flax Seeds
Flax seeds or linseeds (scientific name Linum usitatissimum) are the
seeds of a plant that has been grown for millennia to get nutrition
and textile fiber. The plant yields purple to blue flowers and has a
green stalk. Flax seeds are derived from the flowers, and are
available in whole, milled, ground (to produce flaxseed meal), or
flax seed oil.
Flax seeds and extracts were consumed by ancient people, and
popularity in the end of twentieth century. You can now buy flax seeds
in common health food stores and most supermarkets.
For vegetarians, these nutrient-rich seeds are a wonderful dietary
supplement. They contain plant-based fatty acids and other essential
nutrients including vitamin B6, folate and magnesium. Flax seeds can
also benefits non-vegetarians, as they are an overall healthy
Flax Seed Nutrition Facts and Calories
of 1 Cup (168 g) Whole Flexseeds
Flax Seed Recipe
Hot Flax Meal Cereal with Peanut Butter Recipe
Add hot boiling water over some flaxseed meal, then stir well. Add
some peanut butter and a little ground cinnamon. Allow to thicken
for 2 minutes and serve.
Flax Seed Side Effects
Eating high dosage of flax seeds may cause abdominal discomfort,
flatulence and diarrhea. Flaxseed may interrupt the absorption of
medications or nutrients in foods if taken concurrently.
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