Flax Seed (Linseed) Health Benefits and Nutrition and Seed Facts

Health Benefits of Eating Flax Seeds

  • Excellent Anti-Inflammatory

    The most well-known among the many health properties of flax seeds is the rich content of omega-3 essential fatty acid (usually found in fish oil). One tablespoon of ground flaxseed supplies 1.8 g of the fatty acid. This powerful compound has therapeutic effects on inflammatory disorders such as rheumatoid arthritis. Scientific studies has indicated that consuming flax seed oil daily helps cut inflammatory responses by up to 30%.
     
  • Fight against Cancer

    Linseeds are a good source of lignans, a useful phytoestrogen with both antioxidant and plant estrogen attributes. In fact, this nutritious seeds contain up to 800 times more lignans compared to other plant foods. Lignans are an effective anti-cancer agent. Linseeds are also full of dietary fiber, which is capable of lowering the risk of colon cancer.
     
  • Promote Weight Loss

    Abundant with dietary fiber, flax seeds can contribute to your weight loss program. Eating foods loaded with insoluble fiber makes you feel full, assisting you to avoid eating more than necessary. Moreover, fibrous foods take longer time to chew, giving the brain enough time to receive the message that you have taken enough food.
     
  • Lower Cholesterol, Prevent Heart Disease

    The merits of linseeds can also be linked to their ability to lower cholesterol levels. Research has shown that eating linseeds frequently helps reduce triglycerides, LDL cholesterol and total cholesterol, thereby protecting you against heart attack and other cardiovascular diseases.
     
  • Diabetes Aid

    Flax seeds are low in glycemic index with the score of 32. They are beneficial for the diabetics due to slow release of sugar into the blood. This is important to stabilize the glucose levels among the patients and provide a great health advantage to them.
     
  • Relieve Constipation

    Another health purpose of eating linseeds is they improve bowel movements. High in insoluble fiber, they enable the stool to pass through the colon faster with the help of plenty of water. 

Overview and Facts about Flax Seeds


Flex Seeds or Linseeds

Flax seeds or linseeds (scientific name Linum usitatissimum) are the seeds of a plant that has been grown for millennia to get nutrition and textile fiber. The plant yields purple to blue flowers and has a green stalk. Flax seeds are derived from the flowers, and are available in whole, milled, ground (to produce flaxseed meal), or flax seed oil.

Flax seeds and extracts were consumed by ancient people, and gained popularity in the end of twentieth century. You can now buy flax seeds in common health food stores and most supermarkets.

For vegetarians, these nutrient-rich seeds are a wonderful dietary supplement. They contain plant-based fatty acids and other essential nutrients including vitamin B6, folate and magnesium. Flax seeds can also benefits non-vegetarians, as they are an overall healthy nutritional supplement. 

Flax Seed Nutrition Facts and Calories
 

Nutritional Value of 1 Cup (168 g) Whole Flexseeds
Calories 897 kcal
Total Fat 71 g
Cholesterol 0 mg
Sodium 50 mg
Total Carbohydrates 49 g
Dietary Fiber 46 g
Sugars 3 g
Protein 31 g

 

Flax Seed Recipe


Hot Flax Meal Cereal with Peanut Butter Recipe

Preparation:
Add hot boiling water over some flaxseed meal, then stir well. Add some peanut butter and a little ground cinnamon. Allow to thicken for 2 minutes and serve.
 

Flax Seed Side Effects


Eating high dosage of flax seeds may cause abdominal discomfort, flatulence and diarrhea. Flaxseed may interrupt the absorption of medications or nutrients in foods if taken concurrently.
 

Related Seeds and Spice Articles:
 

Chia Seed Health Benefits Pumpkin Seed Health Benefits Sesame Seed Health Benefits
Ginger Health Benefits Sunflower Seed Health Benefits

Health Benefits of Seeds


Copyright © 2010-2017 101HealthyRecipes.com. All Rights Reserved

All trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy