Health Benefits of Eating
Rich in Omega-3 Essential Fatty
AcidsChia seeds are a good source of omega-3 (ALA) and omega-6 (LA)
essential fatty acids, more than the salmons. It is useful to
protect you from heart disease, eliminate pain and inflammation
and improve your brain function. Research has shown that the
omega-3 helps treat the symptoms of bipolar,
psychosis and depression.
Effective Blood Sugar ControlAnother important health advantage of chia seeds is, when added
to water, the nutritious seeds form a gel. The same reaction
also happens when the seeds are in the stomach. The gel is able
to slow down the process of breaking down the carbohydrates in
the body, thereby slowing down the release of sugar into the
blood. This aids in regulation of blood sugar levels for
Contribute to Weight LossThe nutrient-rich seeds can absorb over 10 times their own
weight in water, so you will feel full faster and longer. If you are
on diet, they can assist in reducing food cravings. They are
surely a great choice to promote weight management.
Remedy for HypertensionStudies have found chia seeds to be capable of lowering blood
pressure levels. The merit can be due to their abundant contents
of various vitamins, minerals and nutrients. The food contains
fatty acids, magnesium, folate and many more trace amount of
nutrients that are beneficial to hypertension patients.
High in ProteinOne of the popular health properties of chia seeds is the
complete protein it contains. They supply you with all the 8
types of amino acids that are vital to your body. In fact, the
seeds are packed with 18 types of different amino acids.
Solution for ConstipationAnother health purpose of eating chia seeds is
therapeutic value on constipation. The wonderful seeds are
loaded with dietary fiber and lignin. Together, the two
excellent compounds provide stool bulk and work well to relieve
Full of AntioxidantsWhen it comes to foods with antioxidants, chia seeds are
crucial. They have more antioxidants than the blueberries and
acai berries do. Antioxidants are significant to rid your body
of oxidative stress, slow down the aging process, and prevent
eye diseases such as glaucoma and macular degeneration.
Facts about Chia Seeds
Chia seeds (scientific name Salvia hispanica) are a variety of sage
that belongs to the mint family. They used to be a very important
ancient Aztec diet, and are currently commercially cultivated in
some South American countries.
Chia seeds can be ground and made into pinole, in which it can be
further used to prepare baked goods and porridge. In Mexico, they
are added to water or fruit juice to make chia fresca.
This nutrient-rich food has recently been categorized a superfood.
It is a good source of boron and protein and can also be made into chia gel to substitute for oil in recipes, or added to jellies,
baked goods and sauces. Chia gel is said to help get rid of acid
Chia seeds are always compared to flax seeds due to the many
similarities they have.
The difference: chia seeds vs flax seeds
- Chia seeds are easier to digest, so you do not have to grind them
like flax seeds.
- The high content of antioxidants in chia seeds extend their shelf
life, much longer than that of flax seeds.
Where to Buy Chia Seeds
Commercial production made the seeds easily available in health food
stores and online.
Chia Seed Nutritional Profile and
of 1 oz (28 g) Dried Chia Seeds
Chia Seed Recipe
Chia Seed Granola Recipe
- 2 1/2 tablespoons chia seeds?
- 1 cup oats
- 1/2 teaspoon nutmeg?
- 1 tablespoon canola oil
- 2 1/2 tablespoons honey
- Preheat the oven to 300 °F. Spray a baking sheet with cooking spray.
- Mix the chia seeds, oats and nutmeg in a bowl and stir well. Add the
canola oil and honey into the mixture. Make sure the oats are well
coated. Spread the granola evenly onto the baking sheet and bake for
15 minutes, stirring halfway through. Allow to cool to room
Chia Seed Side Effects
When consumed in excessive quantities, the seeds may cause
flatulence and addictive effect. People with mustard seed allergy
may also allergic to chia seeds.