Cashew Nuts Health Benefits, Nutrition and Seed Facts

Health Benefits of Eating Cashew Nuts

Cashew nuts health benefits are mainly contributed by the abundant content of monounsaturated fatty acids. They are also a good source of vitamins and minerals, especially copper and magnesium. Below are some of the merits of cashews: 
  • Good for Your Heart

    One of the main health properties of cashew nuts is the monounsaturated fatty acids they contain. Compounds like palmitoleic and oleic acids are capable of raising HDL cholesterol and reduce LDL cholesterol. According to scientific studies, diets that are packed with monounsaturated fatty acids help lower the risk of stroke as well as coronary artery disease.
  • Improve Bone Health

    Eating cashews provide with great health advantages to your bones. The delicious nut is enriched with magnesium, an essential mineral that assists in maintaining healthy bone structure. Every ounce of the nutrient-rich nut contributes around 20% of RDA for magnesium. Besides, a quarter-cup of cashew nuts supplies you with 38% of RDA for copper, which promotes the function of an enzyme known as lysyl oxidase. The enzyme is important to boost production of collagen in bones.
  • Prevent Gallstones

    Health effects of cashew nuts have been related to the reduced risk of gallstone development. According to a study on women, those who take at least an ounce of cashew nuts a week have a lower chance of getting gallstone problems.
  • Protect the Diabetics

    Laboratory tests have indicated that monounsaturated fatty acids found in cashews are able to lower triglyceride levels in people with diabetes. Frequent intake of the nut is believed to reduce the risk of developing type 2 diabetes.
  • Other Health Facts of Cashew Nuts

    Cashews cure acne. It is because they contain antioxidants and healthy fats, which prevent the development of acne. Eat cashew nuts with health purposes of getting important vitamins and minerals such as B-complex vitamins, copper, magnesium, selenium, manganese and zinc. They are vital nutrients that help keep the wellbeing of your body. 

Overview and Facts about Cashew Nuts

Roasted Cashew Nuts

Cashew nuts (scientific name Anacardium occidentale) are seeds from the cashew apple, which is the fruit that grows on the cashew tree. The plant is native to north-eastern region of Brazil. The kidney-shaped mild flavored nut is usually consumed as snack and is available in stores and markets year round. It is also made into nut butter or added to stir-fry recipes and salads.

Before eating cashew nuts, the shell has to be removed, especially the cashew balm on the interior of the shell as it is toxic. 

Cashew Nuts Nutrition Facts and Calories

Nutritional Information of 1 oz (28 g) Raw Cashew Nuts
Calories 155 kcal
Total Fat 12 g
Cholesterol 0 mg
Sodium 3 mg
Total Carbohydrates 9 g
Dietary Fiber 1 g
Sugars 2 g
Protein 5 g


Cashew Nuts Recipe

Roasted Cashew Nut Recipe

300 g cashew nuts (rinsed and drained) ; 40 ml salt; 2 liter water

Preheat the oven to 120C. Boil the water in a pot. Add in the salt and cashew nuts. Cook until the cashew nuts float on the water. Drain and pat dry with paper towels. Arrange the nuts on a baking tray. Roast for 30 minutes. Stir once and roast for further 30 minutes or until lightly browned. Allow to cool. 

Cashew Nuts Side Effects

Raw cashews can cause irritation to the skin.

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