Health Benefits of Eating Cashew Nuts
Cashew nuts health benefits are mainly contributed by the abundant
content of monounsaturated fatty acids. They are also a good source
of vitamins and minerals, especially copper and magnesium. Below are
some of the merits of cashews:
-
Good for Your HeartOne of the main health properties of cashew nuts is the
monounsaturated fatty acids they contain. Compounds like
palmitoleic and oleic acids are capable of raising HDL
cholesterol and reduce LDL cholesterol. According to scientific
studies, diets that are packed with monounsaturated fatty acids
help lower the risk of stroke as well as coronary artery
disease.
-
Improve Bone HealthEating cashews provide with great health advantages to your
bones. The delicious nut is enriched with magnesium, an
essential mineral that assists in maintaining healthy bone
structure. Every ounce of the nutrient-rich nut contributes
around 20% of RDA for magnesium. Besides, a quarter-cup of
cashew nuts supplies you with 38% of RDA for copper, which
promotes the function of an enzyme known as lysyl oxidase.
The enzyme is important to boost production of collagen in
bones.
-
Prevent GallstonesHealth effects of cashew nuts have been related to the reduced
risk of gallstone development. According to a study on women,
those who take at least an ounce of cashew nuts a week have a
lower chance of getting gallstone problems.
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Protect the DiabeticsLaboratory tests have indicated that monounsaturated fatty acids
found in cashews are able to lower triglyceride levels in people
with diabetes. Frequent intake of the nut is believed to reduce
the risk of developing type 2 diabetes.
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Other Health Facts of Cashew NutsCashews cure acne. It is because they contain antioxidants and
healthy fats, which prevent the development of acne. Eat cashew
nuts with health purposes of getting important vitamins and
minerals such as B-complex vitamins, copper, magnesium,
selenium, manganese and zinc. They are vital nutrients that help
keep the wellbeing of your body.
Overview and Facts about Cashew Nuts
 Cashew nuts (scientific name Anacardium occidentale) are seeds from
the cashew apple, which is the fruit that grows on the cashew tree.
The plant is native to north-eastern region of Brazil. The
kidney-shaped mild flavored nut is usually consumed as snack and is
available in stores and markets year round. It is also made into nut
butter or added to stir-fry recipes and salads.
Before eating cashew nuts, the shell has to be removed, especially
the cashew balm on the interior of the shell as it is toxic.
Cashew Nuts Nutrition Facts and Calories
|
Nutritional
Information
of 1 oz (28 g) Raw Cashew Nuts |
| Calories |
155 kcal |
| Total Fat |
12 g |
| Cholesterol |
0 mg
|
| Sodium |
3 mg |
| Total
Carbohydrates |
9 g |
| Dietary Fiber |
1 g |
| Sugars |
2 g |
| Protein |
5
g |
Cashew Nuts Recipe
Roasted Cashew Nut Recipe
Ingredients:
300 g cashew nuts (rinsed and drained) ; 40 ml salt; 2 liter waterPreparation:
Preheat the oven to 120°C. Boil the water in a pot. Add in the salt
and cashew nuts. Cook until the cashew nuts float on the water.
Drain and pat dry with paper towels. Arrange the nuts on a baking
tray. Roast for 30 minutes. Stir once and roast for further 30
minutes or until lightly browned. Allow to cool.
Cashew Nuts Side Effects
Raw cashews can cause irritation to the skin.
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