Health Benefits of Eating
High in ProteinBuckwheat is a good source of protein. Not only that, it
supplies you with a complete protein with 8 essential amino
acids that cannot be produced by the body. Protein is a vital building
block of muscles, bones, cartilage, blood and skin.
Rich in Omega-3When mentioning about health properties of buckwheat, they have
to be linked with omega-3 essential fatty acid. The omega-3 or
alpha-linolenic acid is an important compound to protect you
from stroke and heart disease.
Great Amount of MagnesiumBuckwheat contains loads of magnesium, a useful mineral that
assists in relaxing blood vessels, decreasing cholesterol,
lowering the risk of high blood pressure and improving blood
Full of Dietary FiberFiber is another health purpose of eating buckwheat. The
nutritious grain provides 4 g of dietary fiber in a cup of
cooked buckwheat. Research has indicated that foods contain
substantial amount of fiber helps relieve constipation.
Loaded with RutinThe many health advantages of buckwheat also include the
presence of rutin. Rutin is a bioflavonoid that aids the body to
prevent hemorrhoids, treat hypertension and lower cholesterol
levels. This wonderful compound also has antioxidant activities,
and able to fight against free radicals in your body.
Presence of LignansBuckwheat has an abundance of lignans, a type of phytonutrient.
Studies have found that frequent intake of foods with lignans
increases the capability of body in blocking cancer-causing
substances and reduces the risk of breast, prostate and colon
Highest Concentration of D-Chiro-InositolThe health fact that may not be known is the large amount of D-chiro-inositol,
a member of B vitamins, found in buckwheat. This useful compound
has therapeutic effects on polycystic ovary syndrome, depression
Packed with MineralsThe merits of buckwheat continue with a long list of mineral it
has -- iron, magnesium, copper, zinc, phosphorus and manganese.
They are significant to get rid of various illnesses and promote
the overall wellness of the body.
Facts about Buckwheat
Buckwheat (scientific name Fagopyrum esculentum) is a grain, which
is in the form of a plant crop and not a grass. The plant has wide,
spreading leaves with lacy white flowers.
The color of buckwheat is contributed by its husks, which are
removed in the milling process. This nutrient-rich grain is often
added to various kinds of flour mixes, such as waffle and pancake
mix. Buckwheat is also available in both whole and cracked form to
be used to add texture to a variety of baked products, including
carrot cake. It contains a unique nutty flavor that is rather
Buckwheat is made into conventional buckwheat soba noodles in Japan.
In the West, it is used to prepare food, like pasta and also as an animal
fodder. Beekeepers use the grain to make honey as it flowers well
and generates a large amount of rich, tasteful nectar.
Different Forms of Buckwheat
- Groats -- These are unprocessed kernels with outer coating removed
and crushed into smaller pieces.
- Kasha – Roasted groats with a distinctive nutty flavor. Available in
3 varieties: fine, medium and course.
- Buckwheat Flour – Produced from ground groats. Often used for bread,
pancakes and muffins.
Buckwheat Nutrition Facts and Calories
of 1 Cup (170 g) Buckwheat
Toasty Kasha Breakfast Recipe
- 650 ml milk
- 1/4 teaspoon salt
- 125 ml kasha
- Heat the milk and salt in a saucepan and bring to a boil.
- Add the kasha. Allow to cook for 15 minutes, stirring frequently,
until the mixture turns into desired consistency. Serve with sugar.
Buckwheat Side Effects
Buckwheat is most likely to be safe for consumption. Side effects of
eating the grain include increased potential of sunburn. Certain
people may have allergy reaction when exposed to buckwheat.
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