Health Benefits of Eating
Promote Healthier ColonBarley contains high amount of dietary fiber, which provides
food for good bacteria in the large intestine. The useful
bacteria then ferment the insoluble fiber to produce butyric
acid, which acts as an important fuel for your intestinal cells.
Assist in Lowering CholesterolThe health advantage of dietary fiber in barley is also
attributed to its ability to bind to bile acids and eventually
removing them via the feces. This aid in reducing the
cholesterol levels in the body.
Wonderful Food for Weight LossLosing weight could be another health purpose of consuming
barley. Not only does the soluble fiber help cut down the
cravings for food, barley is also a low-fat food that is great
for the body fitness.
Reduce the Risk of DiabetesBarley is a good source of magnesium, an essential mineral that
functions as a co-factor for many enzymes in the body,
especially those that regulate the use of glucose in the body
and control the insulin secretion.
Prevent CancerThe merits of barley also include the rich content of lignans.
Scientific studies have found the compound to be effective in
protecting human against hormone-related cancers including breast
Relieve Rheumatoid ArthritisBarley is packed with an abundance of copper, which is crucial
to improve the flexibility in bones, joints as well as blood
Contain SeleniumThe body can use selenium to produce a variety of antioxidants
that are capable of fighting free-radicals. The compound also
plays a vital role to boost the immune system of the body.
Protect against Cardiovascular
DiseasesNiacin or vitamin B3 is also one of the significant health
properties in barley. Research has proven the effectiveness of
the nutrient in preventing the oxidation of LDL. It also reduces
the assembling of blood platelets, thereby avoiding blood
Facts about Barley
Barley (scientific name Hordeum vulgare) is a nutritious,
high-fiber, whole grain loaded with substantial health benefits.
Just like brown rice, barley has a nutty flavor and chewy texture
when cooked. While soup is the common method of preparing barley,
you can cook it like rice or couscous. In Japan and Korea, barley is
used to prepare roasted barley tea to cool the body down and to
cleanse the body.
Types of Barley
You can buy barley in natural food stores. There are 3 common types
- Dehulled barley (hulless barley) -- unprocessed and needs longer
time to cook
- Pearled barley (pearl barley) -- is the most common in stores.
- Quick cooking barley -- needs only 10 minutes to cook.
How to cook barley:
The method of cooking barley is the same as cooking rice. Just
combine 1 cup of pearl barley along with 2 1/2 cups of water, and
cook with a rice cooker.
Barley Nutrition Facts and Calories
of 1 Cup (200 g) Raw Pearl Barley
Lemon Barley Water Recipe
- 100 g pearl barley
- 1.5 liter water
- 3 lemons, peeled (reserve rind), pith discarded and sliced
- 100g sugar
In a saucepan, combine barley and water and bring to a boil. Let
simmer for 30 minutes over low heat, then strain through a sieve
into a jug. Add lemon rind and flesh, then cover and chill for at
least 8 hours. Strain the liquid into a clean jar, add sugar and
stir until fully dissolved. Serve chilled.
Barley Side Effects
Barley is usually safe for most individuals. However, barley flour
may cause asthma. Barley contains gluten and is not suitable for
people with celiac disease. Barley may reduce blood sugar and
interfere with medications for blood sugar control.
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