Health Benefits of Eating Amaranth Seeds
Ayurvedic and homeopathic professionals have long been recognizing
the importance of amaranth to human's health. Both the amaranth
seeds and leaves have been used as natural medical aids to cure and
relieve various health conditions. The leaves are usually applied
externally while the seeds are eaten for health purposes. Below are
the contributions of amaranth seeds for your overall wellbeing.
Provide ProteinAmaranth is an excellent source of protein. It supplies essential
amino acids that cannot be produced by the human body. Researchers
in Guatemala indicated that protein in amaranth is one of the most
nutritious plant-based proteins, which is close to animal-based
protein. Protein is a vital nutrient needed by the body for growth
and tissue repair.
Treat Cardiovascular DiseasesThe health advantages of amaranth also include its therapeutic value
on cardiovascular diseases. Studies in 1996 concluded that by adding
amaranth into everyday diets, patients with hypertension and
coronary heart disease showed improvements. Besides, these wonderful
seeds are also effectively lower the levels of total cholesterol,
LDL cholesterol and triglycerides.
Rich in PhytosterolsAmaranth is loaded with phytosterols, which is useful in reducing
the cholesterol levels. Laboratory tests done by scientists in
Canada concluded that the compound also helps prevent breast,
ovarian, lung and stomach cancer due to their high antioxidant
Contain LunasinThe health properties of lunasin found abundantly in amaranth are
mainly related to anti-inflammation and cancer prevention. Lunasin
is a potent compound in the protein, which has the ability to
protect you against stroke, heart disease and lower the risk of
Health Facts of Amaranth OilsOils in amaranth have shown the capability of lower total
cholesterol and LDL cholesterol levels, according to experiments
done by the researchers from the USDA.
Merits of Amaranth LeavesAmaranth leaves are a good astringent and are usually purposed for
external use. They are a great remedy for skin conditions like acne
and eczema and made into powerful mouthwash to get rid of sore
throats, swollen gums and mouth sores. Some use the leaves as a
solution to promote hair growth and reduce hair loss as well as
premature hair greying.
Facts about Amaranth
Amaranth (scientific name Amaranthus spp) is an ancient grain which
makes a crunchy tiny sprout. It has a long history and records show
the plant has been used since 8,000 B.C.
Amaranth was an important food source for the ancient Aztecs. Not
only that, it was remarkably entwined with their religion. Amaranth
is a versatile plant, able to tolerate extreme heat or cold
climates. It can also survive the dry, nutrient-poor earth and also
wet, clay soils. The common varieties can grow tall, having thick
stems which enable them to withstand strong winds.
The seeds can be dried and kept for a long time. They can also be
ground into amaranth flour to make breads and other baking products.
Some people prepare amaranth grains using the way they prepare
popcorn, or combined with syrup or honey and made into snack bars.
The seeds can also be cooked with rice to add extra texture and
flavor. Amaranth can be used to prepare gluten-free diet as it
contains no gluten. You can buy amaranth at local health food store
Amaranth Nutrition Facts and Calories
of 1 Cup (193 g) Uncooked Amaranth
Amaranth and Spinach Recipe
- 1 250-g packet multigrain pasta (spirals) with amaranth
- 120 g baby spinach leaves
- 1 onion, peeled and finely chopped
- 4 sachets corn soup mix
- 800 ml water
- 1 tablespoon mint, finely chopped
Cook the pasta following the instructions on the packet.
Steam the spinach in a steamer until the color just changed.
Place the onion, soup mix and water into an electric mixer. Blend to
mix the ingredients. Pour the mixture into a saucepan and cook over
a low-medium heat, stirring frequently until the soup is done.
Place the pasta into a serving dish. Sprinkle with the mint. Arrange
the spinach on top, and pour the hot soup over. Serve warm.
Amaranth Side Effects
No adverse reactions are known from consuming amaranth in moderate
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