Health Benefits of Eating Turmeric
Health benefits of turmeric can be attributed to a compound known as
curcumin. It is anti-inflammatory and anti-microbial, which is
effective as a natural remedy for various ailments. Below are some
of its medicinal properties:
A Good Anti-InflammatoryTurmeric is used for anti-inflammatory health purposes. It is
capable of decreasing histamine levels and boosting the
production of hormones that function as anti-inflammation. For
these reasons, the spice is used to relieve joint pain and
symptoms of arthritis.
Cancer PreventionTurmeric showed positive health effects in cancer fighting,
according to researchers. The spice is believed to help
eliminate cancerous cell by inducing a process known as
apoptosis. However, more studies still need to be done before
the merit can be verified. Curcumin found in turmeric is a
powerful antioxidant, which gets rid of harmful free radicals in
the body, thereby lowering the risk of developing cancer.
Promote Liver HealthLaboratory tests on animals indicated that turmeric protects the
liver from harmful toxins. It is believed to reduce the negative
effects of alcohol on your liver. More clinical tests need to be
done to discover its health values on humanís liver.
Treat DiabetesType II Diabetes is believed to be a consequence of chronic
inflammatory process on pancreas that makes it unable to produce
insulin. Curcumin, with its anti-inflammatory property, is able
to prevent and also treat the onset of the illness.
Improve Blood CirculationAnother important health advantage of eating turmeric is the
antiplatelet activity it has. This function is useful to prevent
blood clot in the body and help enhance the blood circulation
system. This indirectly lowers the chance of getting heart
Better Immune SystemThe health facts that turmeric is anti-fungal, anti-viral and
anti-bacterial make it a great cold and flu fighter. Mix
turmeric powder with some warm milk to get rid of the sickness.
Overview and Facts about Turmeric
Turmeric (scientific name Curcuma longa) is the root of a plant
known as curcumin. It is commonly used in Asian cuisine and is an
important ingredient to make curry powder. The spice is not only
used for flavoring dishes, but also coloring foods as it imparts
bright yellow color.
Turmeric is usually used to substitute the more expensive saffron as
their flavors are nearly the same. If your recipe calls for saffron
rice, you may use turmeric rice to save your cost. However, you
should reduce the quantity of turmeric as it gives a stronger
flavor. Turmeric can also be added to your couscous, meat dishes,
and stews if you want the dishes to inherit a little flavor of
Due to its therapeutic effects, turmeric is made into capsules as a
food supplement. It is also blended with bromelain to assist in
Turmeric Nutrition Facts and Calories
Information of 1 tablespoon (7 g) Ground Turmeric
Turmeric Tea Recipe
- 480 ml water
- 3 ml ground ginger
- 3 ml ground cinnamon
- 10 ml ground turmeric
- Lemon juice
Boil the water and spices in a saucepan. Then simmer for 3 minutes
and allow to steep for 5 minutes. Strain the liquid. Add the honey
and lemon juice according to your preference.
Turmeric Side Effects
Turmeric usually does not cause any adverse reaction, but some
people may have diarrhea or nausea after consuming it.
Taking turmeric in high dosage is not safe for pregnant women. The
spice can make gallbladder ailments worse. It is not suitable for
the use before and after surgery as it slows blood clotting.
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