Sage Health Benefits, Nutrition and Herb Facts

Health Benefits of Eating Sage Herb

  • Antioxidants are the main health properties of sage. Similar to rosemary, another herb in the mint family, sage has a number of antioxidants -- present in essential oils, phenolic acids and flavonoids.
  • Sage is rich in antioxidant enzymes, such as peroxidase and superoxide dismutase. When put together, these components provide sage with the best capacity for offering benefits related to top antioxidant foods. 

Sage Tea Use

  • People have been talking about relationship between drinking sage tea and weight loss. Sage tea is a digestive which enables it to help in digestion, especially the digestion of fats. This attribute makes it a popular ingredient in boosting effective weight loss.
  • Sage tea has wide medicinal uses. It is a superb medicine for stomach and digestive tract illnesses, and also for unusual menstrual bleeding as well as menopausal symptoms.
  • Make some sage tea and gargle with it as a way to eliminate sore throat, oral infections and to minimize bad breath

Other Sage Herb Health Properties

  • It has been proven that eating sage help improve a person's memory.
  • Sage is high in rosmarinic acid that functions as an anti-inflammatory in the human body.
  • The herb may also aid those that have diabetes.
  • Females troubled with hyperhidrosis as a result of menopause ought to try consuming sage tea a couple of times daily.
  • Clary sage is believed to help relieve anxiety and reduce stress and depression.
  • The useful herb is claimed to help people with allergies.
  • Sage helps relieve common colds, excessive mucus and coughs.
  • Sage has got antiseptic properties that help treat sores and cuts when made as a wash.
  • When used to wash hairs, it is believed that sage may reduce hair loss as well as darken the color. 

Facts about Sage Herb

Fresh Sage Herb Leaves

Sage (scientific name Salvia officinalis) is a generally grown herb which is popular for culinary use. It is employed to provide dishes with a distinctive flavor. Sage carries a robust smell and bitter flavor. The herb is native to the region of Mediterranean. It is tall with rare leaves. Sage is dull green, near to grey color with hairy leaves. There are various types of sage, but green or white sage and red sage with wide leaves are believed to carry the highest medicinal properties.

Sage is used frequently in drinks. Tea is regarded as the common use for the herb and it is occasionally used to make wine. Sage can boost the strength of alcohol. In country like France, the wine produced with sage is also employed for healing purposes. Sage is used to produce cheese in order to enhance the flavor. 

Sage Nutrition Facts and Calories

Nutritional Value of 1 tablespoon (2 g) Ground Sage
Calories 6 kcal
Total Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1 g
Dietary Fiber 1 g
Sugars 0 g
Protein 0 g


Sage Recipe

Sage Tea Recipe
Add 1 cup of plain boiled water over 1 teaspoon of dried or 2 teaspoons of fresh sage leaves. Cover with lid and allow to steep for 8-10 minutes and strain. You have to make sure the water you pour in is not boiling, otherwise, the powerful volatile oils in the sage may vaporize.

Sage Side Effects

Sage is normally safe when used in quantities usually used in foods. It may also safe if taken orally or put on the skin in recommended medicinal amounts over a short period (around 4 months).

However, do not use the herb in large doses or long term. Certain varieties of sage have a chemical compound known as thujone that may be toxic should you consume enough. The compound may cause seizures and harm to the nervous systems and liver. The quantity of thujone is different based on the varieties of plant, growing conditions, the time of harvest, along with various other factors.

Related Herbs and Spices Articles:

Basil Health Benefits Thyme Health Benefits Rosemary Health Benefits
Mint Health Benefits Oregano Health Benefits Caraway Health Benefits

Health Benefits of Herbs and Spices

Copyright © 2010-2018 All Rights Reserved

All trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy