Health Benefits of
Eating Sage Herb
- Antioxidants are the main health properties of sage. Similar to
rosemary, another herb in the mint family, sage has a number of
antioxidants -- present in essential oils, phenolic acids and
- Sage is rich in antioxidant enzymes, such as peroxidase and
superoxide dismutase. When put together, these components provide
sage with the best capacity for offering benefits related to top
Sage Tea Use
- People have been talking about relationship between drinking sage
tea and weight loss. Sage tea is a digestive which enables it to
help in digestion, especially the digestion of fats. This attribute
makes it a popular ingredient in boosting effective weight loss.
- Sage tea has wide medicinal uses. It is a superb medicine for
stomach and digestive tract illnesses, and also for unusual menstrual
bleeding as well as menopausal symptoms.
- Make some sage tea and gargle with it as a way to eliminate sore
throat, oral infections and to minimize bad breath.
Other Sage Herb Health Properties
- It has been proven that eating sage help improve a person's
- Sage is high in rosmarinic acid that functions as an
anti-inflammatory in the human body.
- The herb may also aid those that have diabetes.
- Females troubled with hyperhidrosis as a result of menopause ought
to try consuming sage tea a couple of times daily.
- Clary sage is believed to help relieve anxiety and reduce stress and
- The useful herb is claimed to help people with allergies.
- Sage helps relieve common colds, excessive mucus and coughs.
- Sage has got antiseptic properties that help treat sores and cuts
when made as a wash.
- When used to wash hairs, it is believed that sage may reduce
loss as well as darken the color.
Facts about Sage Herb
(scientific name Salvia officinalis) is a generally grown herb which is popular for culinary use. It
is employed to provide dishes with a distinctive flavor. Sage
carries a robust smell and bitter flavor. The herb is native to the
region of Mediterranean. It is tall with rare leaves. Sage is dull
green, near to grey color with hairy leaves. There are various types
of sage, but green or white sage and red sage with wide leaves are
believed to carry the highest medicinal properties.
Sage is used frequently in drinks. Tea is regarded as the common use
for the herb and it is occasionally used to make wine. Sage can
boost the strength of alcohol. In country like France, the wine
produced with sage is also employed for healing purposes. Sage is
used to produce cheese in order to enhance the flavor.
Facts and Calories
Nutritional Value of
1 tablespoon (2 g) Ground Sage
Sage Tea Recipe
Add 1 cup of plain boiled water over 1 teaspoon of dried or 2
teaspoons of fresh sage leaves. Cover with lid and allow to steep
for 8-10 minutes and strain. You have to make sure the water you
pour in is not boiling, otherwise, the powerful volatile oils in the
sage may vaporize.
Sage Side Effects
Sage is normally safe when used in quantities usually used in
foods. It may also safe if taken orally or put on the skin in
recommended medicinal amounts over a short period (around 4 months).
However, do not use the herb in large doses or long term. Certain
varieties of sage have a chemical compound known as thujone that may
be toxic should you consume enough. The compound may cause seizures and
harm to the nervous systems and liver. The quantity of thujone is
different based on the varieties of plant, growing conditions, the
time of harvest, along with various other factors.
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