Health Benefits of Eating
Improve DigestionCayenne peppers are carminative. They are natural digestive aid
that promotes the production of gastric juices and relevant
enzymes, which increase the body’s ability in food metabolism.
The spice is often used as herb remedies to treat atonic
dyspepsia and flatulence.
Heal Cold and FluCayenne peppers also have health advantages over cold and flu as
they are effective in breaking up mucus in your respiratory
system. Moreover, they are a natural antibiotic, which help
eliminate the harmful micro-organisms in your body. Besides, the
spice is good for ailments like tonsillitis, sore throats and
Great Anti-Cancer AgentA research report in 2006 has shown that capsaicin contained in
cayenne peppers help fight prostate cancer cells in mice.
Meanwhile, scientific studies done by researchers at Loma Linda
University have indicated that capsaicin is also useful in lung
cancer prevention among smokers.
Beneficial to Weight LossNot many people are aware of the health fact that cayenne
peppers play an important part in weight loss. Clinical tests
have proven that the thermogenic effects of the spice boost the
metabolism of the body and reduce your appetite, thereby
assisting you to lose weight.
Excellent DetoxDetox capabilities are also among the health properties of
cayenne peppers. The spice contributes a better blood
circulation and makes you sweat, which is significant in
detoxification. When combined with honey and lemon juice,
cayenne tea is a wonderful drink in the morning for body detox.
Relieve PainAnother health effect of cayenne peppers is relief of pain. The
spice provides analgesic effects to divert sensory nerves from
pain. The capsaicin compound can inhibit substance P from
sending signals of pain to the brain.
Overview and Facts about Cayenne Peppers
Cayenne pepper (scientific name Capsicum annuum or Capsicum fastigiatum), or red pepper are native to Central and South America.
It is known as “cayenne” as they were initially found in a town with
that name in South America.
Christopher Columbus brought cayenne peppers back to Europe, in
which they were quickly accepted as a substitute to black pepper, a
luxury spice during that time. Ferdinand Magellan, on the other
hand, introduced red pepper to African and Asian countries, which
used them as a foodstuff as well as a natural remedy. Nowadays,
cayenne peppers are cultivated throughout the world.
The spice belongs to the Capsicum family, often referred to as chili
peppers. Like bell peppers, eggplant, potatoes and tomatoes, it is
also a vegetable of the nightshade family. Cayenne Peppers are rich
in nutrients like beta-carotene, vitamin A, B-complex vitamins and
vitamin C. They are also a good source of minerals including calcium
and potassium. Cayenne peppers are made into cayenne pepper pills
and capsules as health supplements for wellness of the body.
However, one must strictly follow the dosage to avoid adverse
Cayenne Pepper Nutrition Facts and
Nutritional Value of
1 tablespoon (5 g) Cayenne Peppers
Cayenne Pepper Recipe
Master Cleanse Recipe
- 30 ml of freshly squeezed lemon juice
- 30 ml of grade B maple syrup
- 1 1/2 ml of cayenne pepper powder
- 300 ml of filtered water
Cayenne Pepper Side Effects
Consume excessive amount of cayenne peppers may cause intense
stomach pain. People with avocado, banana and kiwi fruit allergy may
also be allergic to the spice. It may also interact with medications
such as aspirin, antacids and blood thinners.
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