Health Benefits of Eating Oregano Herb
Oregano has a remarkable set of plant-based compounds that are good
in disease blocking and health enhancing properties.
Oregano herb contains polyphenolic flavonoid antioxidants such as
carotenes, cryptoxanthin, lutein, zeaxanthin and vitamin A and is
regarded as among the plant source that has the highest antioxidant
activities. All these compounds help serve as scavengers against
free radicals as well as reactive oxygen species that cause aging
and other diseases.
Oregano is rich in health promoting
essential oils including carvacrol, caryophyllene, limonene, ocimene, pinene and thymol.
Thymol is proven to have anti-fungal and anti-bacterial activities.
The leaves and stems of oregano are highly antispasmodic,
antiseptic, carminative, cholagogue, diaphoretic, expectorant,
stimulant, and with gently tonic properties.
Oregano tea is usually consumed to treat common colds, influenza,
moderate fevers, stomach upsets, indigestion and painful
menstruation. Oregano tea can be made by steeping 3 tablespoons
fresh crushed oregano or 1 teaspoon dried oregano in about 8 oz of
hot boiling water for 10 minutes.
Oregano contains a good deal of the
antioxidant vitamin C. It helps
our body build resistance to protect against infectious agents and
also scavenge harmful free radicals.
The herb is also rich in minerals such as potassium, manganese,
calcium, magnesium and iron. Potassium helps our body to control
heartbeat as well as blood pressure level. Manganese (along with
copper) acts as co-factors for the antioxidant superoxide dismutase
enzymes, while iron helps protect against anemia. Calcium and
magnesium are essential minerals meant for bone metabolism.
Oregano has no cholesterol, but contains a great deal of dietary
fiber that helps regulate cholesterol in our body. Check out the
oregano nutrition below.
Overview and Facts about Oregano Herb
(scientific name Origanum vulgare) is also called Common and Wild Marjoram,
Winter Oregano and Greek Oregano.
The name of oregano comes from the Greek, which means "mountain of
happiness". It is an exotic, aromatic yet gently bitter herb from
the family of mint. Top quality oregano carries a pungency that may
numb your tongue. The highest quality oregano herb is cultivated in
a dry and warm climate.
Sunshine promotes the concentration of the health benefiting
essential oils that give the flavor of oregano. Two other types of
herbs are usually employed in the similar ways as oregano but
feature different medicinal and culinary properties. Mexican oregano
that belongs to the verbena family has a much stronger taste, while
marjoram that is less in essential oils has a gentler flavor.
The leaves of the herb were used by the Greeks as a poultice to
relieve painful muscles, and were used by the Romans to treat spider
and scorpion bites.
Oregano oil is not merely a strong antifungal, it also offers other
health benefits and helps heal various kinds of diseases. The oil is
very effective as an antifungal; very much like the raw crushed
Oregano Nutrition Facts and Calories
Nutritional Value of
1 teaspoon Dried Oregano
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