Health Benefits of Eating
Treat DiabetesFenugreek seeds have an important health effect of lowering
blood glucose levels. Laboratory studies have found that eating
the nutritious spice helps reduce blood sugar of type 2 diabetes
patients. It contains 4-hydroxy isoleucine, an amino acid that
promotes secretion of insulin in the body.
Aid in Reducing CholesterolFenugreek is a good source of non-starch polysaccharides, such
as hemicelluloses, mucilage, pectin, saponins and tannin. All
these useful compounds assist in lowering cholesterol levels in
the body, thereby enhancing heart health. Clinical studies have
indicated that participants who consumed 2 oz of fenugreek every
day recorded a drop in cholesterol by 14% after 6 months.
Boost Breast Milk ProductionScientific research indicated that milk production among nursing
mothers rose by 500% within 1 to 3 days after eating fenugreek.
Scientists attributed this phenomenon to the health properties
of fenugreek seed oil.
Able to Cure Acid Reflux and
HeartburnFenugreek is loaded with mucilage, which function as a natural
remedy to effectively relieve acid reflux and heartburn. It
provides an excellent health advantage to people with these
Get Rid of Inflammation on SkinAnother merit of fenugreek is the fact that the spice is
anti-inflammatory. It can eliminate the effects of burns, boils,
gout and eczema when applied externally.
Great Natural Solution for FeverWhen taken with nutrient-rich honey and lemon, fenugreek tea can
heal fever. This is another common health purpose of consuming
fenugreek. Fenugreek tea is easily available at health food
Enriched with Many NutrientsFenugreek is full of essential vitamins, minerals and dietary
fiber. You can find iron, copper, potassium, selenium,
magnesium, calcium, manganese, vitamin A, B-complex and C in it.
They improve the overall wellness of your body.
Facts about Fenugreek Seeds
Fenugreek seeds (scientific name Trigonella foenum-graecum) are a
spice from the pea family. The leaves of the plant are considered an
herb. Fenugreek grows from China to the east of Mediterranean.
Historic wise, the spice was used by the ancient Egyptians for
mummification. It is also used for medical purposes by the ancient
Arabian, Indian and Greek. The plant can grow to as tall as 10 to 40 cm. It has white to pale
yellow flowers, with pods measuring at around 10 cm long and
containing around 20 fenugreek seeds in each pod.
Fenugreek is grown for both medicinal and culinary and purposes. Ground seeds are typically made into curry pastes, powders
and the Bengali five-spice. They are also used to cook Indian
curry. In Egypt, the wonderful spice is used to make bread; while in
Africa, it is used as a coffee substitute.
Fenugreek Seed Nutrition Facts and
1 tablespoon (11 g) Fenugreek Seeds
Fenugreek Seed Recipe
Yemenite Fenugreek Sauce Recipe
- 60 ml fenugreek seeds
- 120 ml water
- 4 garlic cloves
- 120 ml cilantro
- 10 ml salt
- Freshly squeezed juice of 2 lemons
- 1 dried red chili, seeded
Soak the fenugreek seeds in the cold water for at least 8 hours.
Pour the seeds and liquid into an electric blender and add all the
remaining ingredients. Blend to a coarse purée.
Fenugreek Seed Side Effects
Fenugreek is usually safe when consumed in food and medicinal
amounts. Excessive intake may lead to adverse reactions such as
diarrhea and bloating. People who are sensitive to the spice may
encounter facial swelling, coughing, nasal congestion and wheezing.
Fenugreek could further lower blood sugar for people who take
medicine for diabetes. Intake of more than food amounts is unsafe
for pregnant women.
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