Elderflower Health Benefits, Nutrition and Herb Facts

Health Benefits of Elderflower Herb

  • The elderflower herb has been popular for centuries due to the rich vitamin C content, healing properties and antioxidants. As a result, it has been made into cordial and becomes one of the most sellable.
  • It is so refreshing to drink a serving of cordial every day and it can be useful for your health too. Certainly, it is not only the flowers which appear to be good for your health but the berries when use to made wine or liqueur have also got similar benefits.
  • We all have been aware how significant vitamin C and antioxidants are, and not only for the females to think about premature aging and skin issues, but also for all of us to look into what vitamin C and antioxidants can generally do to us to maintain our wellbeing.
  • Antioxidants are essential to lower the generation of free radicals in human body. Food rich in fats is the usual cause of free radicals, but these free radicals are also created naturally, assaulting cells, creating long-term damage plus posing a greater risk of getting serious disease like cancer.
  • Research indicates that consuming antioxidants like vitamin C prior to eating high-fat diets, cuts down on the damage significantly to the arteries. 

Facts about Elderflower Herb

Fresh Elderflower Herb

Elderflower, also called elderberry or just elder, is a great medicinal tree. Among the parts intended for medicinal uses are the berries, the inner bark, the bark, the leaves and the roots. The scientific name for elder tree is Sambucus canadensis, and it has many different natural chemical compounds, for example albumin, essential oils and nutrients including vitamin C. A number of health concerns and complications have been effectively cured for centuries with various parts of this plant.

The taste of elderflower is difficult to describe; it is generally refreshing, having a modest floral taste, but certainly not perfumey.

Elderflower has many uses. It has been made into products like cordial, juice, syrup, tea, cocktail, champagne, soap and so on. 

Elderflower Youth Nutrition Information and Calories

Nutrition Facts of 1 pack Elderflower Youth
Calories 70 kcal
Total Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 18 g
Dietary Fiber 0 g
Sugars 18 g
Protein 0 g


Elderflower Recipe

Elderflower Cordial

20 heads elderflower
1.7kg granulated sugar,
1.2 liters water
2 fresh lemons
70 g citric acid

Place elderflowers into a large bowl.
Pour the sugar into a pan filled with the water and boil, stirring frequently until the sugar has fully dissolved.
Peel the zest off the lemons preferably in wide strips and put in the bowl having elderflower.
Cut the lemons discarding ends, then put slices into the bowl. Pour the mixture over the hot boiling syrup and add in the citric acid. Use a cloth to cover it and set aside for 1 day at room temperature.
At the following day strain cordial slowly through a muslin and pour into totally cleaned glass or plastic bottles with screw on their lids. 

Elderflower Side Effects

Unripe or uncooked elderberries are poisonous and can lead to vomiting, nausea, or serious diarrhea. Only the black or blue berries of elder can be consumed orally.

As a result of elder flower's potential diuretic effects, be cautious when using it together with medicines that increase urination.

Related Herbs and Spices Article:

Yarrow Flower Health Benefits

Health Benefits of Herbs and Spices

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