Health Benefits of Eating Cinnamon
- Cinnamon helps weight loss via its influence on the blood sugar
levels and has been acknowledged by scientists. It is really helpful
to suppress your appetite when consumed after food. In addition, it
lowers the cholesterol, especially LDL cholesterol. This has an
effect on the degree of fat in your body and the way it is kept or
used. All these and various other health advantages make the spice a
useful resource to combat obesity.
- Some scientific studies claim that cinnamon has regulatory impact on
blood glucose levels, rendering it good for those who suffer from
Type 2 diabetes.
- In many experiments, cinnamon has shown a wonderful ability to
prevent medication-resistant candidiasis.
- In a report published by scientists in the U.S. Department of
Agriculture, the spice lowered the spreading of lymphoma and leukemia cancer cells.
- In a research at Copenhagen University, arthritis patients who took
1/2 teaspoon of pure cinnamon powder blended with 1 tablespoon of
pure honey every day before breakfast felt relief from pain after a
week and were able to walk pain free within a month.
- Cinnamon stops bacterial growth and therefore delay spoilage of food
when it is added, rendering it an organic food preservative.
- In another study, researchers discovered that smelling cinnamon
improves memory and cognitive function.
- Meanwhile, experts at Kansas State University learned that the spice
helps fight against the Escherichia coli bacteria in non-pasteurized
- Cinnamon is high in minerals like manganese, fiber, iron, and
Overview and Facts about Cinnamon Spice
Cinnamon is a spice from the inner bark of some plants that belongs
to genus Cinnamomum. These trees are claimed to be native to South
East Asian countries.
Types of CinnamonWhile there are 4 major varieties of cinnamon, the most popular
species would be Ceylon cinnamon (scientific name Cinnamomum
zeylanicum), and Cassia cinnamon (scientific name Cinnamomum
cassia). However, health benefits of cinnamon are not very much
different from one another.
- Ceylon cinnamon is also known as true cinnamon. It is costlier and
features a sweet flavor, milder compared to that of Cassia. Its
quills are much softer and can easily be ground using a coffee
- Cassia cinnamon, the more affordable type, is considered the most
popular cinnamon available in supermarkets in Canada and the US. It
is darker in color and has tougher quills. These varieties are often
sold as cinnamon, but occasionally distinguished themselves from
Ceylon cinnamon and labeled as Saigon cinnamon, Indonesian cinnamon
or Chinese cinnamon.
Cinnamon Nutrition Facts and Calories
1 tablespoon Ground Cassia Cinnamon
Cinnamon Side Effects
Cassia cinnamon is usually safe when consumed in volumes typically
used in in medicinal doses.
However, it is perhaps unsafe if consumed in large volumes in the
long run. Consuming large quantities of the spice could potentially
cause negative effects in certain individuals. Cassia cinnamon may
contain considerable amounts of a chemical substance known as
coumarin. In those who are sensitive, the substance could
potentially cause or aggravate liver disease.
When rubbed onto the skin, the spice may sometimes lead to skin
irritation or skin allergy.
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