Cinnamon Health Benefits, Nutrition and Spice Facts

Health Benefits of Eating Cinnamon

  • Cinnamon helps weight loss via its influence on the blood sugar levels and has been acknowledged by scientists. It is really helpful to suppress your appetite when consumed after food. In addition, it lowers the cholesterol, especially LDL cholesterol. This has an effect on the degree of fat in your body and the way it is kept or used. All these and various other health advantages make the spice a useful resource to combat obesity.
  • Some scientific studies claim that cinnamon has regulatory impact on blood glucose levels, rendering it good for those who suffer from Type 2 diabetes.
  • In many experiments, cinnamon has shown a wonderful ability to prevent medication-resistant candidiasis.
  • In a report published by scientists in  the U.S. Department of Agriculture, the spice lowered the spreading of lymphoma and leukemia cancer cells.
  • In a research at Copenhagen University, arthritis patients who took 1/2 teaspoon of pure cinnamon powder blended with 1 tablespoon of pure honey every day before breakfast felt relief from pain after a week and were able to walk pain free within a month.
  • Cinnamon stops bacterial growth and therefore delay spoilage of food when it is added, rendering it an organic food preservative.
  • In another study, researchers discovered that smelling cinnamon improves memory and cognitive function.
  • Meanwhile, experts at Kansas State University learned that the spice helps fight against the Escherichia coli bacteria in non-pasteurized fruit juices.
  • Cinnamon is high in minerals like manganese, fiber, iron, and calcium. 

Overview and Facts about Cinnamon Spice

Cinnamon Spice and Its Health BenefitsCinnamon is a spice from the inner bark of some plants that belongs to genus Cinnamomum. These trees are claimed to be native to South East Asian countries.

Types of Cinnamon

While there are 4 major varieties of cinnamon, the most popular species would be Ceylon cinnamon (scientific name Cinnamomum zeylanicum), and Cassia cinnamon (scientific name Cinnamomum cassia). However, health benefits of cinnamon are not very much different from one another.
  • Ceylon cinnamon is also known as true cinnamon. It is costlier and features a sweet flavor, milder compared to that of Cassia. Its quills are much softer and can easily be ground using a coffee grinding machine.
  • Cassia cinnamon, the more affordable type, is considered the most popular cinnamon available in supermarkets in Canada and the US. It is darker in color and has tougher quills. These varieties are often sold as cinnamon, but occasionally distinguished themselves from Ceylon cinnamon and labeled as Saigon cinnamon, Indonesian cinnamon or Chinese cinnamon. 

Cinnamon Nutrition Facts and Calories

Nutritional Information of 1 tablespoon Ground Cassia Cinnamon
Calories 19 kcal
Total Fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Total Carbohydrates 6 g
Dietary Fiber 4 g
Sugars 0 g
Protein 0 g


Cinnamon Side Effects

Cassia cinnamon is usually safe when consumed in volumes typically used in in medicinal doses. However, it is perhaps unsafe if consumed in large volumes in the long run. Consuming large quantities of the spice could potentially cause negative effects in certain individuals. Cassia cinnamon may contain considerable amounts of a chemical substance known as coumarin. In those who are sensitive, the substance could potentially cause or aggravate liver disease. When rubbed onto the skin, the spice may sometimes lead to skin irritation or skin allergy.

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