Health Benefits of Eating
Allicin Helps Lower CholesterolLike onions and garlic, chives are a great source of allicin, a
compound that is effective in reducing bad cholesterol and
improving good cholesterol levels. This is important to prevent
heart disease as well as to lower the risk of stroke.
Excellent Anti-Cancer AttributesCancer prevention is one of the crucial health properties of
chives. The herb contains an abundant of antioxidant flavonoids
such as organosulfides, which are anti-inflammation and
anti-cancer. Eating chives assist your body to produce
glutathione, which is able to detect cancer-causing substances
and get rid of them.
Powerful Anti-InflammationThe merits of flavonoids in chives also include their
anti-inflammatory properties. Laboratory tests have confirmed
the contribution of chives in decreasing the symptoms of
Protect against AtherosclerosisHealth advantages of chives can also be related to high folate
content. Scientific studies have shown that foods loaded with
folate lower the levels of homocysteine and further reduce the
chance of developing atherosclerosis.
Amazing Antibacterial CapabilitiesHere is another incredible health fact of chives: Chives are
useful in combating and eliminating no less than 30 strains of
salmonella, a type of bacteria that are known to cause problems
Cure ConstipationChives are packed with dietary fiber. Research has linked health
effects of fiber-rich diet to lesser problems of constipation,
hemorrhoids and diverticular disorders.
Beneficial to Eyesight and SkinOn top of many health purposes mentioned above, chives are
enriched with beta-carotene, which can be converted into vitamin
A in the body. Vitamin A is an essential vitamin which enhances
your vision and promotes skin health.
Facts about Chives
Chives (scientific name Allium schoenoprasum) are long, thin green
leaves that can grow to between 15 and 50 centimeters. Certain chive
varieties contain leaves that are flat, while the rests are tubular.
They look like scallions or green onions, but are a little thinner.
Among the most popular species of chive include garlic chives and Siberian
Chives tend to lose their flavor whenever they are cooked, so they
are mainly used raw as a garnish. They are also added to stir-fry
dishes during the final few minutes of cooking. The herb can also be
used to flavor vinegar, oil and butter.
Chive Nutrition Facts and Calories
Nutritional Value of
1 tablespoon (3 g) Raw Chives (Chopped)
Chive Fries Recipe
- 4 potatoes, cut into the shape of French fries
- Olive oil
- 40 ml parmesan cheese, grated finely
- 40 ml fresh chives, sliced thinly
Preheat the oven to 400°F. Toss potatoes with a little oil and salt.
Arrange the potatoes in a single layer on an extra-large baking
sheet. Bake for 45 minutes or until the fries turn golden brown.
Remove and toss with the parmesan and chives. Serve.
Chive Side Effects
Chive is usually safe when taken in food amounts. Excessive intake
of chives may lead to an upset stomach.
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