Health Benefits of Eating
Remedy for Cold and Chest
CongestionThe main cardamom health advantage can be attributed to a
phytochemical known as cineole. The compound is effective in
eliminating chest congestion and fighting colds. Besides, the
wonderful spice is also able to treat sore throats.
Aid in DigestionCardamom is useful in boosting digestion and improving appetite.
The spice is also a great medicine for flatulence and has been
used as a solution to relieve stomach cramps. Cardamom tea
prepared with the seeds has the same health properties as the
Excellent AntimicrobialCardamom is capable of combating various bacteria, viruses and
fungi. This powerful health effect helps your body to get rid of
various ailments, diseases and infections.
Good for Urinary SystemPeople who study Ayurveda know the therapeutic value of cardamom
in curing urinary tract problems, namely gonorrhoea, cystitis
and nephritis. When combined with amla and banana leaf, the
spice is believed to heal bladder infections, scanty urination,
and burning micturition.
Enhance Blood CirculationThe merits of cardamom are also linked to its contribution in
promoting blood circulation. It is an important remedy for
illnesses like asthma and bronchitis as it provides better blood
circulation to your lungs.
Function as an Anti-InflammatoryThe health fact that cardamom is analgesic has made it useful to
alleviate muscle and joint pain. In India, people apply cardamom
oil to treat backaches as well as pharynx and mouth
Beneficial to BonesCardamom contains a significant amount of manganese. Research
has proven that foods rich in the essential mineral assist in
improving mineral density in bones. Besides, the spice is also
loaded with vitamin C. Laboratory tests have found the vitamin
to be helping the body to absorb calcium, another nutrient that
helps to build strong teeth and bones.
Facts about Cardamom
Cardamom (scientific name Elettaria cardamomum) is the fruit of a
plant that is closely related to ginger. The spice is native to
India and is famously known as the Queen of Spices. Cardamom
contains a strong flavour, which resembles the tastes of mint, lemon
and smoke. The pods of cardamom are oblong in shape and green in
color. There are around 20 seeds in each pod. They are where the
flavour of cardamom comes from.
There are basically two main types of cardamom -- black cardamom and
green cardamom. Cardamom pod can be used whole or ground for
culinary purposes. The spice is very popular in Indian cuisine and
Middle East cooking. It is made into garam masala along with other
spices. In India, the spice is added to prepare assorted curries and
basmati rice; whereas in Middle East, the spice is ground to be
added into some desserts.
Cardamom Nutrition Facts and Calories
1 tablespoon (6 g) Ground Cardamom
Arabian Coffee Recipe
- 180 ml water
- Seeds of 1 cardamom pod
- 30 ml sugar
- 15 ml dark-roast coffee
Combine the water, cardamom seeds, and sugar in a tea pot. Bring the
mixture to a boil. Add the coffee and continue to boil until foams
appear. Remove from the heat, rap the pot to reduce the foams, then
bring to a boil again. Repeat the rapping once more and re-boil. Put
aside for 30 seconds. Spoon some foams into each serving cup, then
pour the coffee. Serve warm.
Cardamom Side Effects
Cardamom is usually safe for the majority people, but the possible
risks and side effects are unknown.
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