Health Benefits of Eating Caraway Seeds
The health facts of caraway seeds have been closely linked to their
medicinal properties. The spice is believed to have therapeutic
values to treat and prevent various illnesses and complications.
Excellent Carminative PropertiesCaraway contains many essential oils, including carveol, carvone,
cumuninic aldehyde, furfurol, limonene, pinen and thujone. These
useful compounds have powerful antioxidant activities, aid in
digestion, cure flatulence and are good carminatives (compounds that
assist in prevention of intestinal gas formation).
Relieve ConstipationHealth advantages of caraway seeds are also contributed by their
high dietary fiber content. Every 100 g of the seeds supply you 38 g
of fiber, a great remedy to solve constipation problem.
Able to Reduce CholesterolScientific studies have also proven the health effects of fiber-rich
foods in lowering LDL cholesterol in the body. Not only that, fiber
also helps boost the level of HDL cholesterol. These functions are
crucial in reducing risk of developing heart disease.
Loaded with AntioxidantsCaraway seeds are packed with potent flavonoid antioxidants
including carotene, lutein, zeaxanthin and cryptoxanthin. Research
has found these compounds wonderful in fighting harmful free
radicals and protecting the body from cancers, premature-aging and
Good Source of VitaminsCaraway seeds are enriched with many important nutrients like
vitamin A, B-complex, C and E. These vitamins contain an abundance
of health properties which are vital to promote wellness of the
Full of MineralsThe merits of caraway seeds continue with their substantial amount
of mineral contents such as calcium, magnesium, copper, iron, zinc,
potassium, selenium and manganese. Each of them has its own health
purposes to help improve and maintain the fitness and wellbeing of
Facts about Caraway Seeds
Caraway (scientific name Carum carvi) seeds come from the parsley
family and are actually a fruit of a plant dried to make spice for
culinary uses. They are sometimes known as Meridian fennel or
Caraway seeds contain a flavor that resemble that of anise seeds and
are commonly used for baking rye breads. The nutritious spice is
also added to sausages, curries and liqueurs. Like parsley, caraway leaves are used as an herb. The root of the
plant is also edible, just like a parsnip.
Caraway Seed Nutrition Facts and Calories
Nutritional Value of
1 tablespoon (6 g) Caraway Seeds
Caraway Seed Recipe
Braised Red Cabbage with Caraway Seeds Recipe
- 30 ml olive oil
- 1 onion, finely chopped
- 1 head red cabbage, quartered, cored, and sliced thinly
- 1 tart apple, peeled, cored, and grated
- 30 ml honey
- 45 ml apple cider vinegar
- 5 ml caraway seeds
- 5 ml salt
In a Dutch oven, heat the oil over medium heat. Place the onions and
allow to cook until soft. Stir in the cabbage, apple, honey,
vinegar, caraway seeds and salt. Cover and cook over medium heat,
stirring from time to time, about 45 minutes or until the cabbage
turns very soft.
Caraway Seed Side Effects
Caraway seeds are usually safe if consumed in food amounts. However,
excessive and long term intake of the spice may cause adverse
reactions such as addiction, heartburn, belching and liver damage.
It may also cause abortion in pregnant women.
Related Spices Articles:
Celery Seed Health Benefits
Mustard Seed Health Benefits
Coriander Seed Health Benefits