Basil Health Benefits, Nutrition and Herb Facts
Health Benefits of Eating Basil Herb
Basil has many significant compounds with disease preventing as well as health boosting properties.
Overview and Facts about Basil Herb
Basil or (scientific name Ocimum basilicum) is a favorite fragrant culinary herb which is seen often in Southeast Asian and Italian dishes. The term basil originates from the Greek word which means king. Native to Africa and India, currently there are 50-150 species around. Basil has been grown for over five thousand years in India and other Asian countries.
Basil features a very distinctive and pungent odor and flavor, which is a slight earthy and peppery flavor accompanied by a subtle hint of sweet taste, like liquorice.
Basil Nutrition Facts and Calories
Basil Side Effects
Basil is safe in both food and medicinal amount. However, long-term use of basil may cause liver cancer due to the presence of estragole. Also, avoid using basil oil. Basil may result in low blood sugar in certain people. Pregnant women should avoid basil in medicinal amount.
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