Basil Health Benefits, Nutrition and Herb Facts

Health Benefits of Eating Basil Herb

Basil has many significant compounds with disease preventing as well as health boosting properties.
  • Basil herb consists of many polyphenolic flavonoids including vicenin and orientin. All these compounds were proven in vitro laboratory research for antioxidant protection in mouse liver against radiation-induced lipid peroxidation.

  • The herb is found to contain many essential oils; for example citral, citronellol, eugenol, limonene, linalool and terpineol. These health benefiting compounds contain anti-bacterial and anti-inflammatory properties.

  • Zeaxanthin, a flavonoid carotenoid substance found in basil, is distributed around the retinal macula lutea and help filter damaging ultra violet rays from getting into retina. Usually, foods abundant with zeaxanthin reduce the risk of getting age related macular disease (AMRD) particularly in aging adults.

  • Vitamin A has antioxidant properties, which is very important to good eyesight. Also, it is essential for keeping healthy skin and mucus membranes. Eating natural foods loaded with vitamin A helps protect your body from oral cavity and lung cancers.

Basil Herb and Its Health Benefits

  • Vitamin K found in basil is important for coagulant factors in our body and plays a significant role in mineralize and strengthen the bones.

  • The herb consists of great deal of minerals such as copper, magnesium, potassium and manganese. Potassium is an essential component of body fluids and cells, which helps manage blood pressure and heartbeat. Manganese is commonly used by our system as a co-factor for the superoxide dismutase enzymes.

  • Basil is full of iron. It carries 3.17 mg in every 100 g of fresh leaves. Present of iron in our body determines the capability of blood in carrying oxygen.

Overview and Facts about Basil Herb

Basil or (scientific name Ocimum basilicum) is a favorite fragrant culinary herb which is seen often in Southeast Asian and Italian dishes. The term basil originates from the Greek word which means king. Native to Africa and India, currently there are 50-150 species around. Basil has been grown for over five thousand years in India and other Asian countries.

Basil features a very distinctive and pungent odor and flavor, which is a slight earthy and peppery flavor accompanied by a subtle hint of sweet taste, like liquorice.

Basil Nutrition Facts and Calories

Nutritional Value of 2 tablespoons Fresh Basil
Calories 1.2 kcal
Total Fat 0 g
Cholesterol 0 mg
Sodium 0.2 mg
Total Carbohydrates 0.1 g
Dietary Fiber 0.1 g
Sugars 0 g
Protein 0.2 g

Basil Side Effects

Basil is safe in both food and medicinal amount. However, long-term use of basil may cause liver cancer due to the presence of estragole. Also, avoid using basil oil. Basil may result in low blood sugar in certain people. Pregnant women should avoid basil in medicinal amount.

Related Herbs and Spices Articles:

Sage Health Benefits Parsley Health Benefits Oregano Health Benefits
Cumin Health Benefits Thyme Health Benefits Cinnamon Health Benefits

Health Benefits of Herbs and Spices

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