Easy Vegetarian Recipes
Vegetarianism has been practiced in many countries around the world. There are a few key reasons people choose to be a vegetarian. Health reasons and religious practices are amongst the most common motives.
What Are the Different Types of Vegetarian Diets?
There are a few kinds of vegetarian diets which are slightly different from one another.
Vegetarian Diet & Health
Typical vegetarian foods are generally healthy as they contain less saturated fat and more dietary fiber and starchy carbohydrate. There is a wide variety of vegetarian foods:
Including correct balance of foods from each group in your everyday diets shall give you enough vitamins, mineral and nutrients while keeping you living a healthy life.
Vegetables and fruits provides vital vitamins and mineral such as vitamins A, C, E, zinc and iron, while adding vibrant colors and varied flavor to your foods. Besides, this group also provide the important dietary fiber and antioxidant nutrients.
Beans and legumes, grains and cereal,
on the other hand provide dietary fiber, complex carbohydrates,
protein, vitamins and minerals.
Seeds and nuts are usually used to
enhance the texture and taste of
your cooking while providing important nutrients. Dairy products,
eggs and soy produce are the main sources of protein which is good
for the growth of our body cells.
Easy Vegetarian Recipes:
Vegetarian Appetizer, Snacks and Side Dish
Vegetarian Main Dish
More Healthy Food Recipes
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